Intake
4 bites of cheerios and chocolate milk +?250 calories?

Expended
walking 1.5 miles 3mph -150 calories
working 5 hours of moderate/heavy work -1,000 calories

that is a deficit of -900 calories

damn straight
Didnt weigh today but I started my job today.
Although I will be working with food all the time, I can manage. I have predecided I will not eat anything from that store, and while I am working I will have an extra source of excercise.

I am excited. I need to get a new scale, I think mine is water damaged if that is at all possible.

well ttyl much love,
Caspra<3